A trip can be relaxing and rejuvenating for most, but did you know that a trip to the beach can also have a long list of health and mental health benefits? Many studies have proven that taking a vacation is beneficial to your health, but a trip to the beach is an added level of rest and relaxation, and many don’t take advantage of the benefits. So what are some benefits that a beach vacation can offer when booking through a luxury travel agency in Overland Park?
Although you should never be out in the sun without sunscreen, a little vitamin D does wonders for your physical and mental health. Getting some sun is great for many things, but here are a few that most people experience after a few days at the beach:
- Increases your immunity to disease
- Fights mental health disorders like depression
- Reduces stress and anxiety
- Boosts your energy
- Helps maintain a healthy sleep cycle
Salt Water and Sand for Your Skin
Salt water is great to take in through your skin to change inflammation levels in your body. Many people try to replicate this by taking baths and using healing salts; however, taking a dip in the ocean does this naturally. Destination Fun Travel is one of the top vacation services in Overland Park, and will find the perfect vacation spot for you to let the healing begin.
Sand is a great way to exfoliate your skin, including the bottoms of your feet. Do you want to have baby soft feet? Take a little walk along the beach to soothe away calluses and leave behind beautiful skin. You can even sit on the beach and rub sand onto your arms and legs to get a whole-body experience.
Ocean Waves Increase Positive Mental Health
Everyone knows that being out in nature is a great way to clear your mind. Book a beach trip with a travel agent in Overland Park, remove yourself from the business world, ditch the cell phones, and avoid the news for a few days. These are all great ways to fully enjoy a vacation.
The waves of the ocean coming in and out of the shore are soothing for your brain. Listening to the sounds of the waves engages your parasympathetic nervous system and triggers a calming effect. This, in turn, will naturally give you some feel-good chemicals that encourage a relaxed state and give your mind a mental rest. Booking beach vacation services in Overland Park is a great way to plan your next trip with zero hassle of planning or trying to pick the right spot.
At Destination Fun Travel, we are an individual or group travel agency in Overland Park, that makes travel safe and accessible to everyone. We would love to plan your next beach vacation so you can travel with no hassle or worry. Give us a call today at (913) 244-4343, or visit our website to fill out a contact form and receive a free quote.
As a top beaches travel agency in Overland Park, we have the knowledge and experience to give you the perfect vacation. We look forward to meeting with you soon!