A trip can be relaxing and rejuvenating for most, but did you know that a trip to the beach can also have a long list of health and mental health benefits? Many studies have proven that taking a vacation is beneficial to your health, but a trip to the beach adds a level of rest and relaxation, and many people don’t take advantage of the benefits.
So what are some of these extraordinary qualities that the beach can offer when I book a vacation using a luxury travel agency in Overland Park?
Vitamin D
Although you should never be out in the sun without sunscreen, a little vitamin D does wonders for your physical and mental health. Getting some sun is great for many things, but here are a few that most people experience after a few days at the beach:
- Increases your immunity to disease
- Fights mental health disorders like depression
- Reduces stress and anxiety
- Increases your overall energy
- Helps maintain a healthy sleep cycle
Salt Water and Sand for Your Skin
Salt water is great to take in through your skin to change inflammation levels in your body. Many people try to replicate this by taking baths in healing salts; however, taking a dip in the ocean does this naturally. Hiring a company that specializes in vacation services in Overland Park is a great way to find the perfect spot for you to let the healing begin.
Sand is a great way to exfoliate your skin, including the bottoms of your feet. If you want to have softer feet, take a little walk along the beach to soothe away calluses and leave behind beautiful skin. You can even sit on the beach and rub sand onto your arms and legs to get a whole-body experience.
Ocean Waves Increase a Positive Mental Health State
Everyone knows that being out in nature is a great way to clear your mind. Booking a beach trip with a travel agent in Overland Park, helps you remove yourself from the world and enjoy some relaxing days at the beach. The waves of the ocean coming in and out of the shore are soothing for your brain. Listening to the sounds of the waves engages your parasympathetic nervous system triggering a calming effect. This, in turn, will naturally give you some feel-good chemicals that encourage a relaxed state and give your mind a good rest.
Hiring a company that offers special vacation services in Overland Park, like Destination Fun Travel, is a great way to plan your next trip. You’ll get an amazing trip, with zero hassle, and you’ll avoid the stress of trying to pick the right spot.
At Destination Fun Travel, we are an individual travel and group travel agency in Overland Park. Our staff specializes in making travel safe and accessible to everyone. We would love to do the planning of your next beach vacation so you can travel without the stress.
Give us a call today at (913) 244-4343, or visit our website to fill out a contact form and get a quote on your next big trip. As a leading beaches travel agency in Overland Park, we look forward to helping you book your next vacation getaway!